Frequently Asked Questions on Mental Health

Frequently Asked Questions (FAQs)

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

1.   What are the most common mental health disorders?

The most common mental health disorders include anxiety disorders, mood disorders, and substance use disorders.

2.   What are the signs and symptoms of mental health disorders?

The signs and symptoms of mental health disorders vary depending on the specific disorder. However, common signs and symptoms include feeling sad or down, feeling anxious or stressed, feeling hopeless or helpless, feeling angry or irritable, and engaging in risky or destructive behaviors.

3.   What causes mental health disorders?

The exact cause of mental health disorders is unknown. However, it is believed that a combination of biological, psychological, and social factors play a role in the development of mental health disorders.

4.   How common are mental health disorders?

Mental health disorders are actually quite common, with one in five adults in the United States experiencing a mental health disorder in any given year.

5.   What are the risk factors for mental health disorders?

The risk factors for mental health disorders include a family history of mental illness, exposure to trauma or stress, and having a chronic medical condition.

6.   How are mental health disorders diagnosed?

Mental health disorders are diagnosed by a mental health professional, such as a psychiatrist, psychologist, or social worker. Diagnosis is based on a comprehensive evaluation that includes a detailed history, physical examination, and psychological testing.

7.   What are the treatments for mental health disorders?

The treatments for mental health disorders include medication, psychotherapy, and hospitalization.

8.   What can I do to support someone with a mental illness?

If you know someone who is struggling with a mental illness, there are many things you can do to support them. Offer to listen, help with day-to-day tasks, and provide resources and information.

9.   What can people do to prevent mental health disorders?

There is no sure way to prevent mental health disorders, but there are some things that can help, such as maintaining a healthy lifestyle, getting regular exercise, and avoiding excessive stress.